Exceeding our expectations

Are we doomed to fail

We tend to expect perfection from every situation in this day and age, and nothing else will do. But the key to getting off the perfection roller coaster is to unchain yourself from the shackles of expectation completely. Sometimes the very idea of lowering expectations can be a trigger for a perfectionist, believing that anything less than perfection is judged a failure.

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Over-Sensitivity

Oversensitivity is a personality trait in which the comments and interac­tions experienced in contact with others are felt with an excessive, usu­ally a negative, force. 

Sensitivity reflects a spectrum from low to high, which means that all people are sensitive, but some are more and some less. According to several studies, people can be categorised into three sensitivity groups: 

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Fantasy

What is fantasy?

Fantasy is a mental image of objects, people or scenarios, which is not present. Some experts distinguish between conscious fantasies, and daydreams, or unconscious fantasies. In Freudian psychoanalysis, fantasy is a means of realizing wishes or desires. 

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Herbs for Health and Wellness

Certain herbs have specific curative effects, and there are many. How­ever, it is not necessary, nor is there usually the time, to become an expert on the subject before you start. Do it gradually build up your botanical knowledge slowly and surely.

Begin by limiting your selection to familiar herbs to the garden and field varieties that flourish locally.

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