Tony

Author Archives: Tony

Surviving an anxiety disorder

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.

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Emotional Intelligence 2.0

Social awareness is the ability to read other people’s emotions and understand what’s going on with them. It’s the seeing what it’s like in the proverbial “other person’s shoes”

However, intelligence is not just measured by IQ anymore; emotional intelligence (EQ)  now plays a major role in determining the success of an individual. 
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Ways to Reconnect with Nature

Connecting with nature feels lovely, perhaps a little magical at times. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle daily, within work and family issues, that getting some nature time often falls off the to-do list.

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Introduction to anxiety disorders

Anxiety seems to be getting more and more familiar with each passing year, but what’s the difference between fear and an anxiety disorder?

1. How do you handle it?

2. What is a treatment like?

In this article, we’ll explore the topic of anxiety disorders, demystifying this condition and directly explaining it so you can keep it from getting the better of you.

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Self-confidence or just arrogant

We live in a society where people go to great lengths to achieve that perfect selfie. Some individuals even make a pretty hefty living off  their looks.

These individuals are normally defined by the attention they receive but when the most significant determinant of self-esteem is only based on a person’s aesthetics, unhealthy patterns will develop.

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Can Emotional Health Impact on Your Longevity

Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.

There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.

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Relaxation technique

Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.

A variety of methods are available to achieve the relax­ation response - a state of deep rest that counteracts the nega­tive effects of stress.

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Time to face up to the truth on face masks

It is not an understatement to say that the coronavirus has turned our lives upside down, and impacted on us financially, mentally and physically. Those who fall under the category of vulnerability due to their physical or mental health are particularly more anxious at this time.

Extensive research concerning physical disasters on an individual's mental health has established that emotional distress is prevalent in affected populations — a finding sure to be echoed in individuals affected by this Covid-19 (coronavirus disease) pandemic.

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Ways to Manage Stress

In the book “The Superstress Solution,” Roberta Lee, M.D. assesses the stress level in most homes today, and offers a word of caution about chronic stress.  In her introduction, she writes:

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Learn to Love Stress

Stress, in itself, is not a bad thing. What makes all the difference is how you cope with it.  Stress usually throws our life out of balance, sometimes causing physical and psychological problems.

Yet stress cannot be avoided, and so it is worth thinking about how to make the best possible use of it.

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Steps to Lower a Panic Attack

If you're feeling anxious about the state of the world at this moment, that's an appropriate reaction. It would be unusual not to be concerned: Since the coronavirus hit, we've all been bombarded with terrible news. With death and infection rates increasing daily, misinformation and rumours flood the internet. You may feel trapped in a horror movie with no hero coming to rescue you.

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COVID-19 outbreak.

What Is COVID-19?

The novel coronavirus set in motion a global pandemic that the world is still attempting to understand, treat and grapple with.

The virus is a novel member of the coronavirus family of viruses, long associated with the common cold, SARS (Severe Acute Respiratory Syndrome), and MERS (Middle East Respiratory Syndrome). The virus is believed to have existed in animals before recently mutating and undergoing transmission to humans.

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Depression and Relationships

Logan was a doctoral student studying ancient Italian poetry. His life was filled with shelves of old books and a teaching job where he was supposed to inspire lethargic first-year students.

His doctoral adviser was ambiguous and inconsistent, and Logan was a people-pleaser who worried that his adviser and students were always upset with him.

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