Tony

Author Archives: Tony

Checklist: Techniques for Living in the Now

Technique matters, especially when you’re trying to find a method that works for you.

Pulling yourself into the present, can be difficult if your mind doesn’t want to “let go” of your current thoughts. 

Short of giving yourself an electric shock, you need to break that unproductive connection. Here are a few things you can try to help you bring your attention where it needs to be...in the moment.

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Inhibitions

What are inhibitions

Inhibitions are the mental brakes that prevent people from showing their true feelings or thoughts. Some­times they are a conscious form of self-control, like 'biting your lip' when it seems risky to say some­thing. Often, they are un­conscious, only showing up as patterns of behaviour or habits of speaking.

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