Their morning routines and rituals guide successful people. Night routines are just as essential and very much influence our days as well. 

When we’re able to sleep well during the night, it will have a direct impact on our following day. When we are well-rested, we are healthier and productive and able to do all you had planned for that day.

You might listen to people talking about panic attacks and anxiety attacks like they’re the same thing. 

However, this is when things start to get confusing because panic attacks are listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), whereas an anxiety attack isn’t.

If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia.  It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.

Everyone has the potential to be jealous. Some people will experience small bouts of it while it will become an obsession with others. Slight incidents are usually no reason to worry, and you can probably pass them off.

Our modern world recognises being busy as being important.  It seems the more running around you do, the more urgent tasks you have, the more respected you become.

After all, we probably all do it!

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your brain to achieve intellectual powers and gain a better memory and increase your mental ability to improve your overall mental health.

Although depression is not a normal situation for the elderly, it is quite common. It affects roughly 20% of the elderly population, a rate twice as high as the general population (10%).

The following article looks at some unfamiliar causes of depression. Albeit, there are plenty of examples to choose from in the study literature.

What is depression

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

It is usual for all people in relationships to have their ups and downs.  After all, no two people are alike, and we share a vast amount of personal information that we wouldn’t necessarily feel comfortable sharing with others. 

However, any relationship requires a certain amount of giving and acceptance, and this should naturally be a reciprocal process.

The first thing you need to understand about fear is that everyone is afraid. Fear is a raw human emotion that has kept us alive for hundreds of thousands of years. 

Without a healthy sense of fear, our ancestors would have been eaten by sabre-toothed tigers or T-rexes straight off the bat.

Fear is what stops you from taking unnecessary risks and getting yourself into serious trouble.

Learn some exercises to help stay calm and focus

You might wonder: 'If breathing is automatic, why do I even need to think about it?' Well, we can all slip into habits - shallow breathing, for example, or holding your breath - that isn't always the most helpful.

It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent.  An emotional feeling is just your body’s way of telling you that something around you needs your attention.  For example, when you hear a sudden loud noise, you feel scared.

If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness.  Many people have mental health concerns from time to time. 

But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.  

There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. 

Scientific studies have shown that as you become happier, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and optimistic.

People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviours.

It’s a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations.  

But unwittingly, they are reinforcing their anxiety and even making it worse. Have a look at the common avoidance behaviours, and see if in trying to minimise exposure, you’re feeding the beast.