Category Archives for "Meditation"
Mindful Meditation is an excellent place to begin your journey into self-discovery. The quality of your thoughts determines the quality of your life. Meditation is one of the simplest ways to start practising mindfulness.
The way you organise your home sends messages about what is important to you. Some people prioritise books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Or someone who loves cooking will have the kitchen as the centre of their home.
Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.
A variety of methods are available to achieve the relaxation response - a state of deep rest that counteracts the negative effects of stress.
There are countless benefits to learning meditation and relaxation exercises to help deal with stress and alleviate tiredness.
Meditation is a means to find peace and calm and relax the body and mind. It is a means to look inward, detach, and focus on a few moments for one’s self.
Relaxation exercises are also a means to remove tension but have the added benefit of being able to not only affect one’s emotional and mental well-being but also affect the physical body positively because of the simple movements involved.
To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment of diseases connected to the brain, like Alzheimer’s and dementia.