Category Archives for "Sleep"
A previous podcast discussed how jet-lag medication was used to treat young people for sleep problems. A dietary supplement containing melatonin was readily available in health shops throughout the United Kingdom until it was banned. In some cases, melatonin supplements may also contain serotonin.
Be mindful that the human body can make melatonin from the enzymatic conversion of serotonin into melatonin. There have been reports of poisoning in children who needed hospital care, and several young children died from a melatonin overdose.
Their morning routines and rituals guide successful people. Night routines are just as essential and very much influence our days as well.
When we’re able to sleep well during the night, it will have a direct impact on our following day. When we are well-rested, we are healthier and productive and able to do all you had planned for that day.
Dreams are the result of mental activities occurring during certain phases of sleep. The experience of dreaming is usually that of a series of visualized events occurring in a manner that often defies logic.
Sleep laboratory experiments have shown that all of us dream every night. but most of our dreams are immediately forgotten on waking, but it is possible to increase the amount of the dream content remembered by making routine written or phone-recorded notes immediately on waking.