Mental Health
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Stop an Anxiety Attack Video Course

Lesson 1

What is anxiety

Anxiety is a sense of uneasiness, apprehension, and panic that can affect every aspect of your life. Fear is usually nonsensical; it creeps up when you least expect it and makes it seem impossible to do anything at all. It can petrify you and cause you to freeze in your process.

Anxiety vs Anxiety Disorders

Anxiety is the feeling while an anxiety disorder is a little different. An anxiety disorder causes you to be anxious and panic over seemingly nothing. It can make everything feel terrifying and impossible.


An anxiety disorder can be genetic, but unfortunate circumstances can also develop it. If you grew up in an unusual home, were raised with a particular type of parenting style, or even just had an overwhelming sense of chaos present in your home, you can develop an anxiety disorder.


While common anxiety has an identifiable source and can fade once said source is gone, and any anxiety disorder lingers around. It can incite panic over nothing, cause you to be apprehensive about just about everything, and rarely has an identifiable source.


It can sometimes take medication to battle anxiety disorders, but it always takes hard work and focus.

What are the common symptoms of anxiety disorders?

While each anxiety disorder is a little different, there are a few tell-tale signs we can nail down to help you determine if you might be struggling with an anxiety disorder.

Panic insights over little to nothing

Heart racing

Stomach pain

Difficulty breathing

Lack of sleep

Change in eating habits

A constant sense of anxiousness


Video Tutorial on Anxiety And Panic Attacks

Video 1: Four Steps to Take to End a Panic Attack Immediately.


Video 2: Five Common Signs That You're Experiencing a Anxiety Attack



Video 3: Five Foods That You Should Stop Eating Now if You Have Anxiety



Video 4: Five Ways to Overcome Fear and Anxiety



Video 5: Six Signs That You May Have an Anxiety Disorder



Video 6: Six Steps for Overcoming Anxiety




Video 7: Best Foods to Help You Relieve Anxiety




Video 8: Common Triggers of a Panic Attack




Video 9: How to Stop an Anxiety Attack Before It Hits




Video 10: The Top Ways to Stop an Anxiety Attack in Its Tracks



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