Mental Health


2 Lessons Intermediate

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What is anxiety?

Anxiety is a normal stress reaction and can be beneficial in some situations. It can alert us to dangers and help us prepare for important events. However, when anxiety becomes extreme or uncontrollable, it can be disabling and interfere with daily life. Chronic anxiety can lead to physical symptoms such as headaches, fatigue, muscle tension, and difficulty sleeping. It can also create emotional distress, such as feelings of fear, worry, and panic. When anxiety becomes too severe, it can interfere with a person’s ability to function daily. People with chronic stress may experience difficulty concentrating, restlessness, irritability, and physical signs of distress such as chest pain, sweating, and a pounding heart. These physical symptoms can be particularly concerning and may lead to further worries or even panic attacks.

Unravelling the Psychological Aspects of Fear and Anxiety

Fear and anxiety are closely connected, but they are not the same thing. While fear is a response to an immediate threat, anxiety arises from worry about future events or uncertain situations. Both emotions trigger our body's stress response, leading to increased heart rate, shallow breathing, and tense muscles. Understanding the Root Causes of Anxiety Anxiety can have various root causes.