Mental Health

Health and Nutrition

2 Lessons

About this course

Emerging evidence supports a role for certain dietary factors in brain health, opening up new potential avenues for prevention of dementia and depression in older adults.

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Course Structure

Brain/Gut Connection

The Nutritional Link To Brain Disease

Nutrition and brain health

The MIND diet appeared to slow down the ageing of the brain by cognitive decline. Eating brain-healthy foods rich in vitamins and minerals keeps the brain younger.

Is there anything we can take to improve our brain. What are superfoods?

Finding the best nutrients for cognitive development and preventing mental health disease in later life.