Protected: How to stay balanced during a major life change

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Applying the Four A’s of Stress Relief to Your Life

How to handle stress

Five Benefits of Daily Optimism

Ways to Manage Stress

Learn to Love Stress

Work-related stress

Meditation and relaxation exercises to help deal with stress

Anxiety vs. Depression

Tony

Mental Health

Addressing the youth mental health crisis: Practices for sharing and building power with youth leaders 13 December 2022
Addressing the youth mental health crisis: Practices for sharing and building power with youth leaders MHA Admin Tue, 12/13/2022 - 12:10 December 16, 2022 by Kelly Davis, Associate Vice President of Peer and Youth Advocacy at Mental Health America It is time for action on the youth mental health crisis with youth as key leaders […]
MHA Admin
5 Reasons to Give to Mental Health America 1 December 2022
5 Reasons to Give to Mental Health America MHA Admin Thu, 12/01/2022 - 12:51 December 02, 2022 by Jennifer Molina, Individual Giving Manager at Mental Health America I've worked in the nonprofit sector for over 15 years, and my family knows my passion for giving back. They always joke every holiday season by asking me, […]
MHA Admin
Ghosts are for Halloween, not insurance provider directories 8 November 2022
Ghosts are for Halloween, not insurance provider directories MHA Admin Tue, 11/08/2022 - 16:26 November 09, 2022 by Mary Giliberti, MHA Chief Public Policy Officer Those of us working in health care policy are well aware of so-called “phantom” providers. But to those on the outside seeking mental health treatment, seeing long lists of providers […]
MHA Admin
Recovery: 4 reminders when feeling hopeless 3 November 2022
Recovery: 4 reminders when feeling hopeless MHA Admin Thu, 11/03/2022 - 11:25 November 15, 2022 by Genevieve DeRose If you asked 10 strangers the first thing they thought of when they heard the word “recovery,” you’d probably get 10 different answers. When it comes to mental health conditions and addiction, everyone has their own definition […]
MHA Admin
Continuing our work in addressing the needs of BIPOC communities with CVS Health Foundation-backed microgrants 17 October 2022
Continuing our work in addressing the needs of BIPOC communities with CVS Health Foundation-backed microgrants MHA Admin Mon, 10/17/2022 - 12:24 October 18, 2022 by Allissa Torres, Director of Mental Health Equity Mental Health America (MHA) is devoted to equity for all and continues to expand access to and increase mental health literacy in communities […]
MHA Admin
Designed to fail: Measurement of patient experience 4 October 2022
Designed to fail: Measurement of patient experience jhughes Mon, 10/03/2022 - 21:45 October 05, 2022 By Mary Giliberti, Chief Public Policy Officer If you have ever been in a general hospital, you have probably received a survey asking you about your experience. Hospitals are required to administer the Hospital Consumer Assessment of Healthcare Providers and […]
jhughes
Introducing the "Designed to Fail" series 4 October 2022
Introducing the "Designed to Fail" series jhughes Mon, 10/03/2022 - 21:15 October 05, 2022 By Mary Giliberti, Chief Public Policy Officer So often, we as mental health advocates say, “the mental health system is broken,” as if someone knocked it over accidentally and it broke. But the reality is that the system is dynamic and […]
jhughes
Where do I fit in? BIPOC youth share 6 ways to feel connected 30 September 2022
Where do I fit in? BIPOC youth share 6 ways to feel connected MHA Admin Fri, 09/30/2022 - 12:43 October 12, 2022 By Katie Lee, MHA Deputy Director of Communications A perk of adulthood is seeing the past in a different light. Maybe you thought your hobbies and likes were odd as a child but […]
MHA Admin
Faith and healing: Tying prayer to your mental health journey 30 September 2022
Faith and healing: Tying prayer to your mental health journey MHA Admin Fri, 09/30/2022 - 10:55 October 04, 2022 By Katie Lee, MHA Deputy Director of Communications An individual’s faith and religion need not be isolated from their mental health journey and recovery. While researchers continue to study the pros and cons of religion on […]
MHA Admin
6 must-do items to promote newly hired worker well-being 6 September 2022
6 must-do items to promote newly hired worker well-being MHA Admin Tue, 09/06/2022 - 13:37 September 28, 2022 By Taylor Adams, Director of Workplace Mental Health Orientation is a newly hired employee’s first impression of an organization’s mission, values, and culture. The employee is often presented with a tedious checklist of documents to sign and […]
MHA Admin

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Podcast

Psychedelics on the Couch
The term “psychedelic” is derived from the Ancient Greek words “psyche” (meaning “mind”) and “delos” (which means “to manifest”). The British-born Canadian psychiatrist Humphry Osmond coined it in a letter to author Aldous Huxley in 1956. Psychotropic medication definition. Is any drug prescribed to stabilise or improve mood, mental status, or behaviour? It’s an umbrella term […]
Your anxiety may be physical
Experiencing occasional anxiety is a normal part of life, but you are not alone if you have experienced a mental health challenge over the past few years. We were already in an epidemic of anxiety before the pandemic, and those rates have continued to climb. The international prevalence of anxiety and depression increased by 25 […]
Melatonin, on the couch
A previous podcast discussed how jet-lag medication was used to treat young people for sleep problems. A dietary supplement containing melatonin was readily available in health shops throughout the United Kingdom until it was banned. In some cases, melatonin supplements may also contain serotonin. Be mindful that the human body can make melatonin from the […]
Helping your child sleep better.
Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormone but a biological marker of darkness.” For example, in humans and other diurnal animals, the release of melatonin […]
Let's talk about your inner monologue
Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many individuals don’t have one. Individuals often make assumptions about someone’s internal experiences, being identical for everyone, […]
Therapy on a budget for generation Z
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, individuals born between 1995 and 2010 — are growing up in an age of increased stress and anxiety. And been called the […]
I’m certainly SAD, how about you?
As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike. However, it’s the least wonderful time of the year for sunlight. Winter blues or seasonal affective disorder? As many as one in five Americans report “winter blues” beginning around this time of year, making you feel more […]
Positive Self Talk
Positive Self Talk Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. There are ways to turn your inner voice into a positive one. Follow the ten tips below and create […]

Mental Health

Addressing the youth mental health crisis: Practices for sharing and building power with youth leaders
Addressing the youth mental health crisis: Practices for sharing and building power with youth leaders MHA Admin Tue, 12/13/2022 - 12:10 December 16, 2022 by Kelly Davis, Associate Vice President of Peer and Youth Advocacy at Mental Health America It is time for action on the youth mental health crisis with youth as key leaders […]
5 Reasons to Give to Mental Health America
5 Reasons to Give to Mental Health America MHA Admin Thu, 12/01/2022 - 12:51 December 02, 2022 by Jennifer Molina, Individual Giving Manager at Mental Health America I've worked in the nonprofit sector for over 15 years, and my family knows my passion for giving back. They always joke every holiday season by asking me, […]
Ghosts are for Halloween, not insurance provider directories
Ghosts are for Halloween, not insurance provider directories MHA Admin Tue, 11/08/2022 - 16:26 November 09, 2022 by Mary Giliberti, MHA Chief Public Policy Officer Those of us working in health care policy are well aware of so-called “phantom” providers. But to those on the outside seeking mental health treatment, seeing long lists of providers […]
Recovery: 4 reminders when feeling hopeless
Recovery: 4 reminders when feeling hopeless MHA Admin Thu, 11/03/2022 - 11:25 November 15, 2022 by Genevieve DeRose If you asked 10 strangers the first thing they thought of when they heard the word “recovery,” you’d probably get 10 different answers. When it comes to mental health conditions and addiction, everyone has their own definition […]
Continuing our work in addressing the needs of BIPOC communities with CVS Health Foundation-backed microgrants
Continuing our work in addressing the needs of BIPOC communities with CVS Health Foundation-backed microgrants MHA Admin Mon, 10/17/2022 - 12:24 October 18, 2022 by Allissa Torres, Director of Mental Health Equity Mental Health America (MHA) is devoted to equity for all and continues to expand access to and increase mental health literacy in communities […]
Designed to fail: Measurement of patient experience
Designed to fail: Measurement of patient experience jhughes Mon, 10/03/2022 - 21:45 October 05, 2022 By Mary Giliberti, Chief Public Policy Officer If you have ever been in a general hospital, you have probably received a survey asking you about your experience. Hospitals are required to administer the Hospital Consumer Assessment of Healthcare Providers and […]
Introducing the "Designed to Fail" series
Introducing the "Designed to Fail" series jhughes Mon, 10/03/2022 - 21:15 October 05, 2022 By Mary Giliberti, Chief Public Policy Officer So often, we as mental health advocates say, “the mental health system is broken,” as if someone knocked it over accidentally and it broke. But the reality is that the system is dynamic and […]
Where do I fit in? BIPOC youth share 6 ways to feel connected
Where do I fit in? BIPOC youth share 6 ways to feel connected MHA Admin Fri, 09/30/2022 - 12:43 October 12, 2022 By Katie Lee, MHA Deputy Director of Communications A perk of adulthood is seeing the past in a different light. Maybe you thought your hobbies and likes were odd as a child but […]
Faith and healing: Tying prayer to your mental health journey
Faith and healing: Tying prayer to your mental health journey MHA Admin Fri, 09/30/2022 - 10:55 October 04, 2022 By Katie Lee, MHA Deputy Director of Communications An individual’s faith and religion need not be isolated from their mental health journey and recovery. While researchers continue to study the pros and cons of religion on […]
6 must-do items to promote newly hired worker well-being
6 must-do items to promote newly hired worker well-being MHA Admin Tue, 09/06/2022 - 13:37 September 28, 2022 By Taylor Adams, Director of Workplace Mental Health Orientation is a newly hired employee’s first impression of an organization’s mission, values, and culture. The employee is often presented with a tedious checklist of documents to sign and […]

Protected: How to stay balanced during a major life change

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