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Applying the Four A’s of Stress Relief to Your Life

How to handle stress

Five Benefits of Daily Optimism

Ways to Manage Stress

Learn to Love Stress

Work-related stress

Meditation and relaxation exercises to help deal with stress

Anxiety vs. Depression

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The impact of social isolation and loneliness on your mental health
The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on your health and well-being". Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gathering; being isolated from your community was dangerous. But now, […]
5 Steps to Defeat Perfectionism Once and For All
5 Steps to Defeat Perfectionism Once and For All We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it's reserved for those special occasions where we have a project where we can't rest until we get it right While occasional super-attention-to-detail is okay, […]
3 Visualizations for a Calmer, Happier You
3 Visualizations for a Calmer, Happier You Calm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is […]
9 Steps for Creating Powerful Affirmations
9 Steps for Creating Powerful Affirmations Using positive affirmations every day is a powerful way of switching up your mindset and setting you on the path to success. More and more people, from sports stars to entrepreneurs, are using affirmations to change their mindsets to concentrate on achieving their goals and creating the life they […]
Learning to Trust Your Emotions
Learning to Trust Your Emotions We are all born with a certain amount of intuition. From a very young age, the problem is that we are often told to ignore our emotions or that our feelings are just wrong. Much like force-feeding an infant can cause the child to ignore their natural hunger control mechanism, […]
Why You Need to Let That Anger Go
Why You Need to Let That Anger Go Many of us have been taught that anger is a bad thing. Your parents, teachers, and other authority figures reminded you to reign in your outbursts. You have probably shared that with your kids or others. Yes, there are times when getting angry helps you. It […]
Four Things You Aren’t Doing That Are Keeping You Dissatisfied
Are you one hundred per cent satisfied with your life? Do you feel your life is fulfilling and full of meaning? Or are there things you gripe about and think you can’t change? If you feel like you spend your life trying to be happy but never quite getting there, instead of shrugging your shoulders, […]
How to Let Go of Past Grudges
How to Let Go of Past Grudges Who hasn’t been hurt by someone? Your spouse cheated on you. Your best friend from high school stole your boyfriend. Maybe you have a co-worker stealing your ideas or a boss who bullies you. Worse, you might have experienced trauma from physical, mental, or other forms of abuse. […]

Mental Health

6 tips to get back to basics for mental health month
6 tips to get back to basics for mental health month MHA Admin Wed, 05/11/2022 - 12:41 May 11, 2022 By Danielle Fritze This Mental Health Month, we’re going back to basics. After two years existing in a pandemic, many people are realizing that stress, isolation, and uncertainty have taken a toll on their well-being. This […]
A pioneer of equitable mental health: Honoring Bebe Moore Campbell
A pioneer of equitable mental health: Honoring Bebe Moore Campbell jhughes Tue, 05/03/2022 - 15:44 May 04, 2022 By Allissa Torres We must never forget the pioneers who laid the foundation for today’s mental health culture. One of those trailblazers was Bebe Moore Campbell, someone who saw injustice and turned it into action. She was […]
Study shows new opportunity to prevent postpartum depression
Study shows new opportunity to prevent postpartum depression jhughes Tue, 04/26/2022 - 12:09 April 26, 2022 By Nathaniel Z. Counts, J.D. In 2019, a major study found that getting the right care can make pregnant individuals less likely to develop postpartum depression. The government now recommends that medical providers offer services, such as Mothers and […]
The Ninth Circuit Court of Appeals Issued a Devastating Mental Health Ruling: Here's Why It Matters
The Ninth Circuit Court of Appeals Issued a Devastating Mental Health Ruling: Here's Why It Matters jhughes Thu, 03/24/2022 - 15:34 March 25, 2022 Image: The U.S. Court of Appeals for the Ninth Circuit in San Francisco, California. (Source: Ken Lund, https://flic.kr/p/hoh1wJ; CC BY-SA 2.0, https://creativecommons.org/licenses/by-sa/2.0/) By Jillian Hughes, Executive Vice President of Communications at […]
Fostering a Culture of Care for Frontline Workers at MOM’s Organic Market
Fostering a Culture of Care for Frontline Workers at MOM’s Organic Market JCheang Tue, 01/11/2022 - 10:11 January 13, 2022 By Anthony Sartori, a member of MHA's Young Mental Health Leaders Council and Founder and Director of Evolving Minds This article was originally published by Evolving Minds Inc. and has been re-published on Mental Health […]
I Feel Lonelier During The Holidays
I Feel Lonelier During The Holidays bradwaye Fri, 12/03/2021 - 16:57 December 22, 2021 By Kat McIntosh, Manager of Global Peer Support at Mental Health America Many people experience challenges associated with loneliness and isolation during the holiday season. The COVID-19 pandemic increases the risk of loneliness and depression at this time. Over 10% […]
5 Company Policies That Support Working Parents
5 Company Policies That Support Working Parents bradwaye Fri, 12/03/2021 - 16:46 November 21, 2021 By Taylor Adams, Director of Workplace Mental Health at Mental Health America Mental Health America (MHA) is proud to recognize November as National Family Caregivers Month — a time to celebrate the contributions of caregivers and provide them with the […]
Announcing our 2021-22 Peer Partners Grant Recipients
Announcing our 2021-22 Peer Partners Grant Recipients JCheang Fri, 10/29/2021 - 11:05 November 12, 2021 By Kat McIntosh, Manager of Global Peer Support at Mental Health America For the third year, Mental Health America (MHA) and the Center for Peer Support (CPS), announces our Peer Partners grant recipients. Congratulations go out to our affiliates Mental […]
Peer Partners Has Seen Proven Success
Peer Partners Has Seen Proven Success JCheang Fri, 10/29/2021 - 11:00 November 14, 2021 By Kat McIntosh, Manager of Global Peer Support at Mental Health America With over 100 years working on advocacy and awareness, Mental Health America (MHA) understands the unique needs of those facing mental health challenges. We believe that peer support is […]
3 Facts You Should Know About MHA's Peer Partners Program
3 Facts You Should Know About MHA's Peer Partners Program JCheang Fri, 10/29/2021 - 10:05 October 29, 2021 By Kat McIntosh, Manager of Global Peer Support at Mental Health America Mental Health America’s Peer Partners program is a peer-driven solution to ending isolation and social exclusion. This program helps those struggling with some of the […]

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