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Protected: How to stay balanced during a major life change

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Protected: How to stay balanced during a major life change

Ways to Manage Stress

Learn to Love Stress

Work-related stress

Meditation and relaxation exercises to help deal with stress

Anxiety vs. Depression

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15 hours ago

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While on the surface, it is reasonable to assume that everyone deserves respect, this is tempered by the fact that many people do things that make them undeserving of the connection of other ... See more

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16 hours ago

What are the signs and symptoms of schizophrenia?

Schizophrenia means someone has a split personality

This page covers what schizophrenia is, what the symptoms are and how you can get treatment.

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16 hours ago

Israel Makes A Big Move Toward The Acceptance Of MDMA-Assisted Psychotherapy For PTSD

Preliminary research has shown that MDMA-assisted psychotherapy may be a profound way to help those who suffer greatly from traumatic experiences such as war or sexual assault.

Israel treats their first subjects for Phase 3 trials of MDMA-assisted psychotherapy for PTSD.

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16 hours ago

Seeking the Military Suicide Solution Podcast, Episode 28: Tom Cruz — attempt survivor and suicide prevention advocate

Hosted by Duane France, a retired Army combat veteran, author and mental health counsellor, and Shauna Springer, a psychologist.

Tom Cruz is an active duty master sergeant who has experience with suicide prevention and awareness resulting from an attempt in 2010 to take his life. Since his attempt, he became a huge advocate of ... See more

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23 hours ago

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Anxiety Disorders - Mental Health https://lttr.ai/U32S #Panic Attack #Social Anxiety #Anxiety

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1 day ago

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While negative emotions can cut many years from your life expectancy, positive emotions can do the opposite.

Read more 👉 https://lttr.ai/U2gc

#Positive Emotions #Grief #Anxiety

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1 day ago

Men who care about the environment are more attractive, says study | Living

Environmentally conscious men make particularly appealing partners, according to a study released earlier this year.

So why do eco-friendly men make better partners?

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Categories

Disorders – World of Psychology

Self-Care to Lower Anxiety
In today’s world, self-care is not a luxury, it is a necessity. Although we may not be able to control what is happening outside of us, we can take steps...
Podcast: Stigma in Christian and Asian Communities
If I come forward with my mental illness, will it shame my family? If I go to a psychiatrist, does it mean I don’t have enough faith to heal myself?...
What to Do with Intrusive Thoughts?
If you had a devastating illness and were given one year to live, what would you do? No question there would be grief and plenty of important decisions to make....
6-Step Guide to Survive Pandemic-Related Distress
Distress is a culmination of an uncomfortable storm of emotions, judgments, resistance, and physical sensations. Depending on a person’s specific triggers, coping skills, brain, and self-understanding, the reaction to distress...
Podcast: My Husband Has Psychosis
What does psychosis feel like? What’s the difference between a delusion that demons exist and a religious belief of the same? In today’s show, Gabe and Lisa recall Gabe’s...
Decision Fatigue: Why Does Less Feel Like So Much More?
During this pandemic people have found themselves at home either more of the time, or in some cases, almost exclusively. The calendar that was once filled with meetings and reminders,...
When the World Is Breaking Your Heart
The other week, my husband and I were driving home after visiting a beloved family member who is struggling with the excruciating pain and to-the-bone weariness of cancer. As our...
Coping with Comorbid Substance Abuse and Mental Illness
Tips that work. A plan. These are what help in the battle with mental illness and substance abuse. The material here is from individuals dealing with both diagnoses and for...
Eye Tracking Evidence Shows that Social Anxiety Changes the Picture
Social anxiety involves worry or fear that you will be judged, embarrassed, or humiliated in social situations and often leads to people avoiding or feeling distress in certain social environments....
Forgiveness: Yes? No? Maybe?
“My step-father abused me, and my mother is always telling me to forgive and forget.” Jodie shook her head ruefully. “And how is that going for you?” I ask. “Not...

Mental Health

Caring for Patients in the Time of COVID-19
Caring for Patients in the Time of COVID-19 JCheang Mon, 08/10/2020 - 11:02 August 10, 2020 By Eddie Russo, RN March 6th, 2020—I will remember that day for many years to come. Walking into my night shift that evening, I knew COVID-19 began to crawl its way into our Seattle hospital. When my shift began, […]
Why Imposter Syndrome Goes Deep for Multiracial People
Why Imposter Syndrome Goes Deep for Multiracial People JCheang Fri, 08/07/2020 - 12:44 August 10, 2020 By Jennifer Cheang, Director of Digital Marketing at Mental Health America At MHAScreening.org, we know that among Black, Indigenous, and People of Color (BIPOC) that take a mental health screen, people who identified themselves as multiracial were the most […]
#iamvanessaguillen: The Pandemic of Sexual Assault in the Military
#iamvanessaguillen: The Pandemic of Sexual Assault in the Military JCheang Fri, 07/31/2020 - 14:21 August 06, 2020 By Brooksi Bottari, MA, LMHC Director of Veteran Initiatives Melwood Veteran Services The recent disappearance and murder of Private First Class Vanessa Guillen from Fort Hood has once again shone a light on an ongoing crisis in the […]
The Legacy of “Deinstitutionalization”
The Legacy of “Deinstitutionalization” JCheang Wed, 07/29/2020 - 09:13 July 29, 2020 Image description: grey and black stock photo of bars on a window. A person's shadow is in the center of the window By Shivani Nishar, Health & Justice Fellow at the Center for Prisoner Health and Human Rights and member of Mental Health […]
10 ways to support the healthcare worker in your life
10 ways to support the healthcare worker in your life JCheang Mon, 07/13/2020 - 11:57 July 17, 2020 By Jessica Kennedy, Chief of Staff at Mental Health America Our healthcare workers are heroes. We should have known this - and recognized it - all along, but the COVID-19 pandemic has really shown us just how […]
A Black, Christian’s Journey to Mental Wellness
A Black, Christian’s Journey to Mental Wellness JCheang Wed, 07/08/2020 - 11:09 July 15, 2020 By Morgane Freeman, Marketer/Podcaster/Mental Health Advocate As a Christian, I find comfort in prayer and the power of my faith. As a Black woman thriving with a mental illness, I know that “faith without works is dead.” (James 2:46) My […]
(Re) Defining Resilience: A perspective of ‘toughness’ in BIPOC communities
(Re) Defining Resilience: A perspective of ‘toughness’ in BIPOC communities JCheang Wed, 07/08/2020 - 11:06 July 13, 2020 By Gustavo A. Molinar, M.A., Literacy Specialist, Mental Health America of Greater Houston You may have heard the phrase, 'pull yourself up by the bootstraps,” when faced with failure, adversity, or disappointment. This phrase is referring to […]
Racism deniers make it harder to do this incredible, exhausting work
Racism deniers make it harder to do this incredible, exhausting work JCheang Wed, 07/08/2020 - 09:29 July 08, 2020 By Caren Howard, Advocacy Manager at Mental Health America As I continue to read report after report after report of Black, Indigenous, and People of Color (BIPOC) dying from COVID at higher rates than whites in America; as […]
Calling Young Adults Making A Difference in Mental Health! New Young Mental Health Leaders Council
Calling Young Adults Making A Difference in Mental Health! New Young Mental Health Leaders Council JCheang Tue, 06/30/2020 - 12:52 July 17, 2020 Mental Health America (MHA) is excited to announce our new Young Mental Health Leaders Council. For the past three years, MHA’s Collegiate Mental Health Innovation Council (CMHIC) has identified student leaders impacting […]
Why Silence Weighs Heavily on the Mental Health of Marginalized Communities
Why Silence Weighs Heavily on the Mental Health of Marginalized Communities JCheang Tue, 06/09/2020 - 15:30 July 06, 2020 By America Paredes, Associate Vice President of Partnerships and Community Outreach at Mental Health America Silence is complicity. I am a Latina immigrant, and that identity colors my experience. It is through this lens that I […]

After Trauma

Do I Have Trauma? Why Do the Same Things Keep Happening?
Does it feel like the same destructive things keep happening, that you date the same people, leave jobs for the same reason? We learn early how to make decisions,...
How to Respond to the Week from Hell?
As a trauma therapist, I may feel some duty to respond. As a person, I have no idea how. Charles Blow, an acclaimed writer whose own son, a Yale student,...
Finding the Right Therapist
Maybe you’re considering whether to see a peer therapist. And despite knowing some of the drawbacks, maybe you decide you want someone who shares some experience or characteristic with you. ...
How Can My Therapist Know What It’s Like to Be Me?
It’s not at all unusual to want a therapist who really understands our experiences, perhaps has even shared them. Is that reasonable? Is it realistic? Obviously there are many things we would never know about our therapist (assuming they have appropriate boundaries),...
How (Not to) Mourn Shootings on Social Media
What are we supposed to say when a far away tragedy occurs? Does it matter if it was a natural disaster or an act of terror? If the victims were random versus extra vulnerable (like children) or minorities,...

Protected: How to stay balanced during a major life change

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