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Anxiety and Therapy

Which therapy offers the best value for an anxious patient using either, Acceptance and Commitment Therapy (ACT), Cognitive behavioural therapy (CBT) or Dichotomy of control.

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and the Dichotomy of Control are all types of therapies that can be effective for treating anxiety. However, the best therapy for an anxious patient in terms of value may vary depending on the individual's preferences, needs, and circumstances.

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