Did you know nature can be beneficial for our emotional health and well-being?

The World Health Organization stated that "urban environments had been very commonly associated with higher rates of most mental health issues”

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes.  

Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future.