Tag Archives for " anxiety "
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, individuals born between 1995 and 2010.
They are growing up in an age of increased stress and anxiety. And being called the most depressed generation and are more likely to seek mental health counselling or therapy than their older counterparts.
Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams.
There are ways to turn your inner voice into a positive one. Follow the ten tips below and create a new positive and pleasing voice that will build your confidence and improve your life.
An individual’s personality traits define how they perceive the world around them. It is a set of characteristics and features that cause them to think, feel, and behave in a particular way.
Personality traits are characteristic of enduring behavioural and emotional patterns rather than isolated occurrences.
Although all aspects of your personality stem from both nature and nurture, many models of personality types attempt to explain why we are the way we are.
So many terms have been used to indicate the inner voice, also known as inner monologue, internal dialogue, inner speech, verbal thoughts and the voice or chatter inside your head.
Does Everyone Have an Inner Voice?
I’m sure you’ve heard about mental health issues before. And yes, they affect millions of us every year. But did you know that over half of us may experience some mental illness at least once during our lifetime?
Mental illness can be depicted as a disease which causes an individual to experience severe disturbances in their moods, thoughts, emotions, behaviours, or ability to function at work or home.
If you’re having trouble sleeping well or feeling anxious most days, you probably aren’t alone because over 40 million Americans yearly suffer from anxiety disorders.
Excessive worry has become common for many people today, and it affects their ability to sleep well, perform daily tasks, concentrate, or enjoy social interactions—and that’s not healthy!
Feeling a bit down lately, maintaining a positive mood when life gives us lemons can be challenging. If you are feeling down, there are ways to help yourself feel better. Here are some natural remedies that will help lift your spirits and improve your well-being
In psychology, emotion is often defined as a complex state of feelings that result in physical and psychological changes that influence thought and behaviour.
In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.
Hybristophilia is one of the countless paraphilias with abnormal or extreme sexual desires. It is also known as Bonnie and Clyde syndrome. The term hybristophilia applies to those who get sexually aroused over someone else committing an offensive or violent act.
Many people are fatigued in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Meditation can help you regain control in your out-of-control world.
Physical health is intertwined with mental health in a bidirectional fashion. Scientific evidence shows that changes in thinking patterns and behaviours affect neurological, endocrine, and immune systems. Contrarily, disruption in these biological systems negatively impacts on your mental health.
Merriam-Webster defines a people pleaser, as “a person who has an emotional need to please others, often at the expense of his or her own needs or desires.”
People-pleasing is a state of mind where individuals convince themselves that pleasing others is much more important than their own happiness.
The previous year brought us a lot of uncertainty and was definitely a year to be remembered, for better or worse. Try making 2022 more positive to bring you happiness, good mental health and the success you dream of!
Hey, are you listening?
We don’t always listen to our own self-talk or pay attention to the surrounding conversations.
Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it.
Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon, and you would think it doesn't need the practice anyway?
One in four adults will struggle with a mental health issue during their lifetime. At work, those suffering — from clinical conditions or more minor ones — often hide it for fear that they may face discrimination from rivals or even bosses.
As we currently pass the first anniversary of the COVID-19 and then learn, there could be two more mutations possible, making it even more contagious even though the previous 12 months have been arduous for most of us. Who hasn’t felt anxious during this period?
If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
Stress triggers a series of physiological changes to take place, allowing you to either fight a perceived threat or run away from it, being the flight phase. (fight-or-flight response) and typically, following that reaction; your body should then relax. However, too much constant stress can have an adverse effect on your long-term health.