I’m sure you’ve heard about mental health issues before. And yes, they affect millions of us every year. But did you know that over half of us may experience some mental illness at least once during our lifetime?
Mental illness can be depicted as a disease which causes an individual to experience severe disturbances in their moods, thoughts, emotions, behaviours, or ability to function at work or home.
If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
It's not normal to worry about something new every single day. If it interferes with your daily life, it's time to mention it to your doctor. You may think it is natural to worry about loved ones or to catch a plane on time. Nevertheless, when worrying becomes obsessive, and it may be a sign of an anxiety disorder.
Dysthymic Disorder is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and including some physical symptoms such as lack of energy, sleep, and concentration.