If you’re having trouble sleeping well or feeling anxious most days, you probably aren’t alone because over 40 million Americans yearly suffer from anxiety disorders.
Excessive worry has become common for many people today, and it affects their ability to sleep well, perform daily tasks, concentrate, or enjoy social interactions—and that’s not healthy!
Feeling a bit down lately, maintaining a positive mood when life gives us lemons can be challenging. If you are feeling down, there are ways to help yourself feel better. Here are some natural remedies that will help lift your spirits and improve your well-being
In psychology, emotion is often defined as a complex state of feelings that result in physical and psychological changes that influence thought and behaviour.
In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.
It’s always a good idea to let the past stay in the past. However, a traumatic experience can make this more challenging.
Any incidents may affect the abilities of a person both physically and mentally.
Hybristophilia is one of the countless paraphilias with abnormal or extreme sexual desires. It is also known as Bonnie and Clyde syndrome. The term hybristophilia applies to those who get sexually aroused over someone else committing an offensive or violent act.
Many people are fatigued in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Meditation can help you regain control in your out-of-control world.
Physical health is intertwined with mental health in a bidirectional fashion. Scientific evidence shows that changes in thinking patterns and behaviours affect neurological, endocrine, and immune systems. Contrarily, disruption in these biological systems negatively impacts on your mental health.
Merriam-Webster defines a people pleaser, as “a person who has an emotional need to please others, often at the expense of his or her own needs or desires.”
People-pleasing is a state of mind where individuals convince themselves that pleasing others is much more important than their own happiness.
The previous year brought us a lot of uncertainty and was definitely a year to be remembered, for better or worse. Try making 2022 more positive to bring you happiness, good mental health and the success you dream of!
Hey, are you listening?
We don’t always listen to our own self-talk or pay attention to the surrounding conversations.
Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it.
Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon, and you would think it doesn't need the practice anyway?
One in four adults will struggle with a mental health issue during their lifetime. At work, those suffering — from clinical conditions or more minor ones — often hide it for fear that they may face discrimination from rivals or even bosses.
Managers are likely to see employees struggle with anxiety, depression, burnout, trauma, and post-traumatic stress disorder (PTSD).
As we currently pass the first anniversary of the COVID-19 and then learn, there could be two more mutations possible, making it even more contagious even though the previous 12 months have been arduous for most of us. Who hasn’t felt anxious during this period?
If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
Stress triggers a series of physiological changes to take place, allowing you to either fight a perceived threat or run away from it, being the flight phase. (fight-or-flight response) and typically, following that reaction; your body should then relax. However, too much constant stress can have an adverse effect on your long-term health.
The first thing you need to understand about fear is that everyone is afraid. Fear is a raw human emotion that has kept us alive for hundreds of thousands of years.
Without a healthy sense of fear, our ancestors would have been eaten by sabre-toothed tigers or T-rexes straight off the bat.
Fear is what stops you from taking unnecessary risks and getting yourself into serious trouble.
Learn some exercises to help stay calm and focus
You might wonder: 'If breathing is automatic, why do I even need to think about it?' Well, we can all slip into habits - shallow breathing, for example, or holding your breath - that isn't always the most helpful.
If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness. Many people have mental health concerns from time to time.
But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.
Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.
Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.
There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.