Tag Archives for " anxious "

Monday Blues

If there is one thing we can all agree on, Mondays are the worst! Right? Well, what if that didn't have to be the case?  What if we could take a few easy steps and change our Monday's mindset, so they weren't that bad?

The following report includes nine powerful tips and three actionable steps you can take right away.  It also includes a list of suggested readings for those looking for even more information to beat those blues.

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Becoming Emotionally Healthy

Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions, while also recognising and empathising with the feelings of others.

You can engage in many habits regularly, some every day and some now and then, that can help you maintain your mental and emotional health.

Here are our favourites:
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Some familiar types of avoidance

If you are one of those who commonly avoid tasks or specific situations, it could be for many reasons. But before you can work on solving or completing a job you’ve been putting off, it’s essential to narrow down what type of avoidance you are using to evade something in your life, so you can know how best to combat it.

 If you’ve ever heard the phrase, “What you resist persists,” you have been introduced to the fundamental reason why your avoidance and how you cope can increase anxiety.

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The art of breathing?

What does mindfulness mean to you?

Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it.

Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon, and you would think it doesn't need the practice anyway?

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Living with a mental health problem

If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness.  Many people have mental health concerns from time to time. 

But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.  

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Surviving an anxiety disorder

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.

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Introduction to anxiety disorders

Anxiety seems to be getting more and more familiar with each passing year, but what’s the difference between fear and an anxiety disorder?

1. How do you handle it?

2. What is a treatment like?

In this article, we’ll explore the topic of anxiety disorders, demystifying this condition and directly explaining it so you can keep it from getting the better of you.

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Can Emotional Health Impact on Your Longevity

Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.

There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.

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