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in Meditation , Mindfulness by Tony
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Mindfulness and Meditation, companions on your journey throughout life.

Mindful Meditation is an excellent place to begin your journey into self-discovery. The quality of your thoughts determines the quality of your life. Meditation is one of the simplest ways to start practising mindfulness.

Mental Health

God helped me grieve when religion did not 19 September 2023
God helped me grieve when religion did not MHA Admin Tue, 09/19/2023 - 11:04 September 19, 2023 By Taylor Adams, Director of Workplace Mental Health Trigger warning: Suicide, depression This blog reflects the author’s personal experience. MHA does not endorse or condone any viewpoints mentioned. It’s been nine years since I lost someone I loved […]
MHA Admin
Guest blog: When 'I want to die' changes from suicidal ideation to a reflex 12 September 2023
Guest blog: When 'I want to die' changes from suicidal ideation to a reflex MHA Admin Tue, 09/12/2023 - 08:36 September 12, 2023 by Lexie Manion Content warning: Suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text 988, or text MHA to 741741. […]
MHA Admin
How taking a social media break revealed its negative impact in school 5 September 2023
How taking a social media break revealed its negative impact in school MHA Admin Tue, 09/05/2023 - 15:44 September 06, 2023 by Keegan Lee In the midst of the pandemic, as a 16-year-old, I found myself constantly gravitating toward my phone. Humanity was already in a state of social isolation, and I turned to social […]
MHA Admin
A distorted mirror: What caregivers need to know about tech and youth body image 30 August 2023
A distorted mirror: What caregivers need to know about tech and youth body image MHA Admin Wed, 08/30/2023 - 13:49 August 30, 2023 by Jackie Zimmermann, MHA Manager of Public Education Partnerships and E-Learning I remember as a teen when I had to stare at my own and others' bodies in a mirror during ballet […]
MHA Admin
Youth mental health: The impacts of pressures and stigma 22 August 2023
Youth mental health: The impacts of pressures and stigma MHA Admin Tue, 08/22/2023 - 08:31 August 23, 2023 by Alexander Allin Being a student in the 21st century requires modern skills and coping mechanisms. We have constant access to quick communication and information, which schools don’t prepare them for, making it hard to navigate the […]
MHA Admin
Growing up in recovery: 3 peer programs that fill support gaps for young people 15 August 2023
Growing up in recovery: 3 peer programs that fill support gaps for young people MHA Admin Tue, 08/15/2023 - 16:03 August 16, 2023 by Makalynn Powell, MHA Peer and Youth Policy Fellow Adolescence is supposed to be a time of carefree exploration of the world around us. In a perfect reality, teenagers should be worried […]
MHA Admin
MHA announces new Youth Policy Accelerator 8 August 2023
MHA announces new Youth Policy Accelerator MHA Admin Tue, 08/08/2023 - 17:18 August 08, 2023 by Kelly Davis, MHA Vice President of Peer and Youth Advocacy Since launching the Young Leaders Council in 2017, Mental Health America (MHA) has worked with young leaders transforming their communities and demanding change across the country. Now, we are […]
MHA Admin
The guilty party: Coping with toxic guilt as a South Asian American 2 August 2023
The guilty party: Coping with toxic guilt as a South Asian American MHA Admin Wed, 08/02/2023 - 15:19 August 03, 2023 by Maliha Khan Guilt is a feeling that runs through the very social fabric of South Asian culture. Guilt at its core is a natural and healthy emotion that all humans experience. It comes […]
MHA Admin
Using community care to heal racial trauma 24 July 2023
Using community care to heal racial trauma MHA Admin Mon, 07/24/2023 - 15:15 July 27, 2023 by Jacquelyn Ogorchukwu Iyamah Racism inflicts severe trauma on Black, Indigenous, and people of color (BIPOC) individuals. Emotionally, this trauma manifests as depression, anger, and sadness. Mentally, it manifests as anxiety, confusion, and stress. Physically, it manifests as fatigue, […]
MHA Admin
Three things I'm tired of hearing this BIPOC Mental Health Month 24 July 2023
Three things I'm tired of hearing this BIPOC Mental Health Month MHA Admin Mon, 07/24/2023 - 09:39 July 25, 2023 by Crystal Widado, MHA Young Leaders Council member Growing up as a first-generation Asian American, I’ve often been left questioning the empty praises of resilience and the occasional race-blind comments around my mental health struggles. […]
MHA Admin

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Is there a misunderstanding about anxiety in teenage girls?
Is there a misunderstanding about anxiety in teenage girls? Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls? In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face. This article aims to shed light on the misconceptions […]
Are We The Victims Of Our Genes
Why do you struggle to resist a sugary snack or struggle with anxiety? The answer lies in our genes. Our genetic makeup plays an important role in shaping who we are and how we behave. Could it be possible that our genes are responsible for our circumstances? Genes are the segments of DNA that provide […]
Maintain a healthy mind.
A healthy mind is essential for overall well-being. It enables us to cope with the challenges of everyday life and maintain a positive outlook. But what does it mean to have a healthy mind? It goes beyond just being free from mental illness; it encompasses having good mental health and emotional resilience. A healthy mind […]
Paranoid Schizophrenia: Learning and Managing this Condition
Paranoid Schizophrenia: Learning and Managing this Condition Paranoid schizophrenia is a complex and often debilitating mental illness that affects approximately 0.5% of the population. Portrayed by a combination of hallucinations, delusions, and disorganised thinking, it can drastically impact a person’s ability to function in daily life. In this article, we delve into the essential aspects […]
Understanding Agnosia: Exploring the Complexities of Perception Impairment
In the world of neuroscience and psychology, there are intriguing conditions that challenge our fundamental understanding of perception. One such condition is agnosia, which disrupts somebody’s ability to recognise or interpret sensory information. Agnosia usually affects only a single information pathway in the brain. If you have this condition, you can still think, speak, and […]
Unlocking the Enigma: Understanding Alexithymia and its Impact on Emotional Well-being.
In our quest to unravel the complex workings of the human mind, we often encounter enigmatic conditions that confound our understanding. One such condition is Alexithymia, also known as (AKA) emotional blindness. This fascinating yet little-known phenomenon profoundly affects one’s emotional well-being. Unlocking the secrets of this mysterious condition is essential for gaining insight into […]
A Comprehensive Guide To Mind-Wandering
A Comprehensive Guide To Mind-Wandering Do you often find yourself lost in your thoughts, utterly detached from the present moment? If so, you’re not alone. This phenomenon is known as mind-wandering, a common occurrence for many people. Here’s an article explaining everything you need to know about mind-wandering. Mind wandering is associated with many appellations, […]
Procrastination And Getting Things Done
Procrastination And Getting Things Done Procrastination is the act of delaying or postponing tasks or activities that need to be done. It is the tendency to put off important or demanding tasks in favour of more pleasurable or easier ones. It is a common trait many people struggle with, and research suggests that about 20% […]

Mental Health

God helped me grieve when religion did not
God helped me grieve when religion did not MHA Admin Tue, 09/19/2023 - 11:04 September 19, 2023 By Taylor Adams, Director of Workplace Mental Health Trigger warning: Suicide, depression This blog reflects the author’s personal experience. MHA does not endorse or condone any viewpoints mentioned. It’s been nine years since I lost someone I loved […]
Guest blog: When 'I want to die' changes from suicidal ideation to a reflex
Guest blog: When 'I want to die' changes from suicidal ideation to a reflex MHA Admin Tue, 09/12/2023 - 08:36 September 12, 2023 by Lexie Manion Content warning: Suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text 988, or text MHA to 741741. […]
How taking a social media break revealed its negative impact in school
How taking a social media break revealed its negative impact in school MHA Admin Tue, 09/05/2023 - 15:44 September 06, 2023 by Keegan Lee In the midst of the pandemic, as a 16-year-old, I found myself constantly gravitating toward my phone. Humanity was already in a state of social isolation, and I turned to social […]
A distorted mirror: What caregivers need to know about tech and youth body image
A distorted mirror: What caregivers need to know about tech and youth body image MHA Admin Wed, 08/30/2023 - 13:49 August 30, 2023 by Jackie Zimmermann, MHA Manager of Public Education Partnerships and E-Learning I remember as a teen when I had to stare at my own and others' bodies in a mirror during ballet […]
Youth mental health: The impacts of pressures and stigma
Youth mental health: The impacts of pressures and stigma MHA Admin Tue, 08/22/2023 - 08:31 August 23, 2023 by Alexander Allin Being a student in the 21st century requires modern skills and coping mechanisms. We have constant access to quick communication and information, which schools don’t prepare them for, making it hard to navigate the […]
Growing up in recovery: 3 peer programs that fill support gaps for young people
Growing up in recovery: 3 peer programs that fill support gaps for young people MHA Admin Tue, 08/15/2023 - 16:03 August 16, 2023 by Makalynn Powell, MHA Peer and Youth Policy Fellow Adolescence is supposed to be a time of carefree exploration of the world around us. In a perfect reality, teenagers should be worried […]
MHA announces new Youth Policy Accelerator
MHA announces new Youth Policy Accelerator MHA Admin Tue, 08/08/2023 - 17:18 August 08, 2023 by Kelly Davis, MHA Vice President of Peer and Youth Advocacy Since launching the Young Leaders Council in 2017, Mental Health America (MHA) has worked with young leaders transforming their communities and demanding change across the country. Now, we are […]
The guilty party: Coping with toxic guilt as a South Asian American
The guilty party: Coping with toxic guilt as a South Asian American MHA Admin Wed, 08/02/2023 - 15:19 August 03, 2023 by Maliha Khan Guilt is a feeling that runs through the very social fabric of South Asian culture. Guilt at its core is a natural and healthy emotion that all humans experience. It comes […]
Using community care to heal racial trauma
Using community care to heal racial trauma MHA Admin Mon, 07/24/2023 - 15:15 July 27, 2023 by Jacquelyn Ogorchukwu Iyamah Racism inflicts severe trauma on Black, Indigenous, and people of color (BIPOC) individuals. Emotionally, this trauma manifests as depression, anger, and sadness. Mentally, it manifests as anxiety, confusion, and stress. Physically, it manifests as fatigue, […]
Three things I'm tired of hearing this BIPOC Mental Health Month
Three things I'm tired of hearing this BIPOC Mental Health Month MHA Admin Mon, 07/24/2023 - 09:39 July 25, 2023 by Crystal Widado, MHA Young Leaders Council member Growing up as a first-generation Asian American, I’ve often been left questioning the empty praises of resilience and the occasional race-blind comments around my mental health struggles. […]