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Some familiar types of avoidance

If you are one of those who commonly avoid tasks or specific situations, it could be for many reasons. But before you can work on solving or completing a job you’ve been putting off, it’s essential to narrow down what type of avoidance you are using to evade something in your life, so you can know how best to combat it.

 If you’ve ever heard the phrase, “What you resist persists,” you have been introduced to the fundamental reason why your avoidance and how you cope can increase anxiety.

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