Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.
A variety of methods are available to achieve the relaxation response - a state of deep rest that counteracts the negative effects of stress.
You might have noticed that the word ‘mindfulness’ is quite ‘in’ at the moment; very trendy.
Courses on the topic have increased dramatically, articles have been published, and workshops offered.
This article is part of the open university learning course which was published in 2015, giving an overview of the mindfulness concept to the reader. Mindfulness is about focusing on the present moment, whilst at the same time accepting your feelings, thoughts, and body’s sensations.