Friendship is a crucial element in protecting our mental health and well-being. Thereby allowing you to share positive experiences and provide emotional support when needed.
Friendships can range from close relationships and family attachment to co-workers or casual acquaintances. Even simple interactions alleviate loneliness and make us feel better.
One way to define love is as a strong connection between two individuals. This relationship can be either romantic or Platonic.
Romantic love means that both parties are attracted to each other and want to spend time together. Platonic love refers to a close companionship friendship where people care deeply about each other without sexual involvement.
The previous year brought us a lot of uncertainty and was definitely a year to be remembered, for better or worse. Try making 2022 more positive to bring you happiness, good mental health and the success you dream of!
Hey, are you listening?
We don’t always listen to our own self-talk or pay attention to the surrounding conversations.
Trauma is an individual event that is out of the ordinary for you. Still, everyone experiences trauma and deals differently with this distress, and something that may be traumatic for you could be an everyday life situation for someone else.
You might have noticed that the word ‘mindfulness’ is quite ‘in’ at the moment; very trendy.
Courses on the topic have increased dramatically, articles have been published, and workshops offered.