Tag Archives for " coronavirus "

Time to face up to the truth on face masks

It is not an understatement to say that the coronavirus has turned our lives upside down, and impacted on us financially, mentally and physically. Those who fall under the category of vulnerability due to their physical or mental health are particularly more anxious at this time.

Extensive research concerning physical disasters on an individual's mental health has established that emotional distress is prevalent in affected populations — a finding sure to be echoed in individuals affected by this Covid-19 (coronavirus disease) pandemic.

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Steps to Lower a Panic Attack

If you're feeling anxious about the state of the world at this moment, that's an appropriate reaction. It would be unusual not to be concerned: Since the coronavirus hit, we've all been bombarded with terrible news. With death and infection rates increasing daily, misinformation and rumours flood the internet. You may feel trapped in a horror movie with no hero coming to rescue you.

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