The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on health and well-being".
Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gathering; being isolated from your community was dangerous.
But now, a fear of loneliness can keep us in a toxic relationships, unfulfilling jobs, or destructive marriages.
Many people are fatigued in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Meditation can help you regain control in your out-of-control world.
Physical health is intertwined with mental health in a bidirectional fashion. Scientific evidence shows that changes in thinking patterns and behaviours affect neurological, endocrine, and immune systems. Contrarily, disruption in these biological systems negatively impacts on your mental health.
Merriam-Webster defines a people pleaser, as “a person who has an emotional need to please others, often at the expense of his or her own needs or desires.”
People-pleasing is a state of mind where individuals convince themselves that pleasing others is much more important than their own happiness.
The previous year brought us a lot of uncertainty and was definitely a year to be remembered, for better or worse. Try making 2022 more positive to bring you happiness, good mental health and the success you dream of!
Hey, are you listening?
We don’t always listen to our own self-talk or pay attention to the surrounding conversations.
Mental health may be considered an umbrella term for a continuum – with mental illness at one end and mental wellbeing at the other. Because of the Covid-19 pandemic, the lockdown has aggravated mental health issues worldwide.
If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
Although depression is not a normal situation for the elderly, it is quite common. It affects roughly 20% of the elderly population, a rate twice as high as the general population (10%).
The following article looks at some unfamiliar causes of depression. Albeit, there are plenty of examples to choose from in the study literature.
What is depression
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness. Many people have mental health concerns from time to time.
But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.
Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.
There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.
It is not an understatement to say that the coronavirus has turned our lives upside down, and impacted on us financially, mentally and physically. Those who fall under the category of vulnerability due to their physical or mental health are particularly more anxious at this time.
Extensive research concerning physical disasters on an individual's mental health has established that emotional distress is prevalent in affected populations — a finding sure to be echoed in individuals affected by this Covid-19 (coronavirus disease) pandemic.
Logan was a doctoral student studying ancient Italian poetry. His life was filled with shelves of old books and a teaching job where he was supposed to inspire lethargic first-year students.
His doctoral adviser was ambiguous and inconsistent, and Logan was a people-pleaser who worried that his adviser and students were always upset with him.
Almost one in five children have contemplated suicide because of bullying at school, a new study has revealed. The survey of 1,003 pupils, aged 11 to 16, was conducted by The Diana Award, an anti-bullying charity set up in honour of the late Princess Diana and is backed by her son, the Duke of Cambridge.
Children who have inflammatory bowel disease (IBD) face a higher risk of getting mental health problems, a study suggests. Researchers in Sweden analysed data from 6,400 children, tracking them for an average of nine years.
They found around 17 percent of the children with the agonising condition were given a psychiatric diagnosis.
Employers have a legal duty to protect employees from stress at work by doing a risk assessment and acting on it. Work related stress is now the leading cause of sickness absence in the UK, musculoskeletal used to be the big one, but that was when we were kind of a manufacturing country but now we're a service knowledge-based economy primarily, and there it's all about people issues so stress is a really major cause.
Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts.
This condition can be caused by many factors. There can also be a genetic component to depression.
Have you been told that you have a diagnosis of depression? Do some of the feelings and experiences listed here get in the way of living your life the way you want to?
It's well-known that traumatic experiences in childhood increase the likelihood of depression and other mental health problems in adult life.
However, an investigation suggests that there could well be an upside to these childhood experiences as well.
People who reported that they'd experienced the death of a close family member or parental separation before the age of 17 showed increased levels of empathy, a greater ability to see things from alternative perspectives and had a better understanding of other people's emotional states.
