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in Emotional distress , Resilience by Tony

Four Steps to Emotional Wisdom

What is emotional wisdom?

Emotional wisdom is the collective knowledge and experience that result from having lived a life of dynamic diversity. You obtain emotional wisdom by learning from past mistakes and taking that which you’ve learned into the future with you.

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When Is Empathy the Wrong Response?
When Is Empathy the Wrong Response? Are you an empathetic person? A lot of people will answer that question positively. No one likes to admit that they're selfish or that they can't understand the emotions of others. Then there are those people who simply don't realize they aren't good at identifying situations that require an […]
Resilience through grief
Introduction Grief is a powerful emotion generally associated with death. You might hear that someone is grieving after the loss of a loved one. It's a natural step to recovery. Psychiatrist Elizabeth Kubler Ross published a book in 1969 titled "On Death and Dying" and introduced us to the five stages of grief. These are […]
Understanding the 3 Types of Empathy
Understanding the 3 Types of Empathy Empathy is a wonderfully selfless response to someone else's plight. Not only do you feel sympathetic for someone in a bad situation, but you understand their feelings. You fully experience the event from the perspective of the person going through it. In some cases, it's almost as if you're […]
Understanding the 3 Types of Empathy
Understanding the 3 Types of Empathy Empathy is a wonderfully selfless response to someone else's plight. Not only do you feel sympathetic for someone in a bad situation, but you understand their feelings. You fully experience the event from the perspective of the person going through it. In some cases, it's almost as if you're […]
The Benefits of Empathy
The Benefits of Empathy The empathetic person takes on the feelings of another. When you act with empathy, you share emotions and feelings. Some people can almost physically feel what another person is going through. Others might have a less intense experience. In any situation, empathy helps you to understand and relate to others. It's […]
Five Steps to Shift Your Limiting Beliefs for Good
5 Steps to Shift Your Limiting Beliefs for Good How are you your own worst enemy? We limit ourselves so much. We live in our heads and come up with all these ways to keep us from getting anything accomplished. Even though deep down, we know we're good enough, and how much we're fully capable […]
Seven Tips for Restoring Your Self-Worth After a Toxic Relationship
Restoring Your Self-Worth After a Toxic Relationship Well, that didn’t go right. We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. Sadly, when a relationship is toxic, we’re frequently the last to know. By […]
Love or hate work
Do You Love Or Hate Your Work? Back in my corporate days, I worked for a huge company where it was easy to become just another face in the crowd. It was your typical corporate setting where you would find many people who truly hated being there. There was one lady in particular whose cubicle […]

Mental Health

Tough News: Setting Boundaries and Caring for Your Mind in a Difficult World
Tough News: Setting Boundaries and Caring for Your Mind in a Difficult World MHA Admin Fri, 06/24/2022 - 14:07 June 24, 2022 By Katie Lee I recently typed the biggest headline of the day into Google, and in less than a second, 52 million news articles screamed for my attention. This was an active search, […]
Top 10 takeaways from MHA’s Annual Conference
Top 10 takeaways from MHA’s Annual Conference MHA Admin Wed, 06/15/2022 - 09:55 June 15, 2022 By Jennifer Bright Last week’s 2022 MHA Annual Conference, Forward Together: Recovery, Healing, Hope, convened, both in person and virtually, thousands of mental health advocates, clinicians, and crusaders with a unified goal of sharing ideas to improve mental health for […]
Day Three At Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope
Day Three At Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope jhughes Mon, 06/13/2022 - 22:24 June 12, 2022 Allison Schmitt, 10-time world champion swimming medalist, sat down with MHA’s EVP of Communications, Jillian Hughes, to discuss living with depression and her decision to speak out publicly about it after her cousin […]
Day Two at Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope
Day Two at Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope jhughes Fri, 06/10/2022 - 22:53 June 11, 2022 Bassey Ikpi, New York Times bestselling author of “I’m Telling The Truth But I’m Lying,” discussed writing her book and the moment she was diagnosed with bipolar II disorder. “So many of the […]
Day One at Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope
Day One at Mental Health America’s 2022 Annual Conference, Forward Together: Recovery, Healing, Hope jhughes Thu, 06/09/2022 - 23:41 June 10, 2022 MHA President & CEO, Schroeder Stribling announced the focus of MHA’s 2022-2025 strategic plan: “Next Gen Prevention.” Stribling took the stage to welcome 400+ in-person attendees and over 8,000 virtual attendees with a […]
We Must Take Care of Ourselves and the Youth This Mental Health Month
We Must Take Care of Ourselves and the Youth This Mental Health Month MHA Admin Mon, 05/23/2022 - 11:04 May 23, 2022 By Schroeder Stribling, President and CEO of Mental Health America To be a young person today is to worry. While we all experienced the challenges of our teen years, today’s generation of young […]
6 tips to get back to basics for mental health month
6 tips to get back to basics for mental health month MHA Admin Wed, 05/11/2022 - 12:41 May 11, 2022 By Danielle Fritze This Mental Health Month, we’re going back to basics. After two years existing in a pandemic, many people are realizing that stress, isolation, and uncertainty have taken a toll on their well-being. This […]
A pioneer of equitable mental health: Honoring Bebe Moore Campbell
A pioneer of equitable mental health: Honoring Bebe Moore Campbell jhughes Tue, 05/03/2022 - 15:44 May 04, 2022 By Allissa Torres We must never forget the pioneers who laid the foundation for today’s mental health culture. One of those trailblazers was Bebe Moore Campbell, someone who saw injustice and turned it into action. She was […]
Study shows new opportunity to prevent postpartum depression
Study shows new opportunity to prevent postpartum depression jhughes Tue, 04/26/2022 - 12:09 April 26, 2022 By Nathaniel Z. Counts, J.D. In 2019, a major study found that getting the right care can make pregnant individuals less likely to develop postpartum depression. The government now recommends that medical providers offer services, such as Mothers and […]
The Ninth Circuit Court of Appeals Issued a Devastating Mental Health Ruling: Here's Why It Matters
The Ninth Circuit Court of Appeals Issued a Devastating Mental Health Ruling: Here's Why It Matters jhughes Thu, 03/24/2022 - 15:34 March 25, 2022 Image: The U.S. Court of Appeals for the Ninth Circuit in San Francisco, California. (Source: Ken Lund, https://flic.kr/p/hoh1wJ; CC BY-SA 2.0, https://creativecommons.org/licenses/by-sa/2.0/) By Jillian Hughes, Executive Vice President of Communications at […]

Tag Archives for " developing emotional wisdom "

Four Steps to Emotional Wisdom

What is emotional wisdom?

Positive Mind