Tag Archives for " emotions "

Positive Self Talk

Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough?  Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. 

There are ways to turn your inner voice into a positive one.  Follow the ten tips below and create a new positive and pleasing voice that will build your confidence and improve your life.

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Are your emotions spiralling out of control!

It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent.  An emotional feeling is just your body’s way of telling you that something around you needs your attention.  For example, when you hear a sudden loud noise, you feel scared.

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Steps to Lower a Panic Attack

If you're feeling anxious about the state of the world at this moment, that's an appropriate reaction. It would be unusual not to be concerned: Since the coronavirus hit, we've all been bombarded with terrible news. With death and infection rates increasing daily, misinformation and rumours flood the internet. You may feel trapped in a horror movie with no hero coming to rescue you.

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