Feeling a bit down lately, maintaining a positive mood when life gives us lemons can be challenging.  If you are feeling down, there are ways to help yourself feel better.  Here are some natural remedies that will help lift your spirits and improve your well-being

Isolation is the “silent killer” affecting an estimated 8 million elders in the U.S., but it is an epidemic that often goes unnoticed and untreated.

On average, 40% of seniors are impacted by the isolation that comes with living alone and the resulting feelings of loneliness, increasing their risk for depression, dementia, and premature death.