It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent.  An emotional feeling is just your body’s way of telling you that something around you needs your attention.  For example, when you hear a sudden loud noise, you feel scared.

Emotions are something you can’t see and you can’t touch them either. But one thing you can do, and that is to feel them! Some people are excellent at having their emotions buried down in the recesses of their being, protecting themselves from being hurt by other people.