Mindfulness for ADHD

One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position. 

 Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves a special look.  Here’s why!

In Dr. Zylowska’s 2008 study “Mindfulness Meditation Training in Adults and Adolescents”, 78% of participants who practices mindfulness awareness reported a reduction in ADHD symptoms.  That is an incredible statistic!