Tag Archives for " guided meditation "
To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment of diseases connected to the brain, like Alzheimer’s and dementia.
You might have noticed that the word ‘mindfulness’ is quite ‘in’ at the moment; very trendy.
Courses on the topic have increased dramatically, articles have been published, and workshops offered.