Trauma is an individual event that is out of the ordinary for you. Still, everyone experiences trauma and deals differently with this distress, and something that may be traumatic for you could be an everyday life situation for someone else.
A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will be up to par either.
Emotional health is what helps you to reach your full potential, it enables you to work productively and it also helps you to cope with all the stresses and knocks of life effectively. All the above can’t function properly if your physical health is poor.
Many prominent psychologists and counsellors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. Therapists are using this technique more and more for bipolar disorder.