Their morning routines and rituals guide successful people. Night routines are just as essential and very much influence our days as well. 

When we’re able to sleep well during the night, it will have a direct impact on our following day. When we are well-rested, we are healthier and productive and able to do all you had planned for that day.

If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia.  It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.

Many prominent psychologists and counsellors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. Therapists are using this technique more and more for bipolar disorder.