Tag Archives for " Mental Health "

Time to face up to the truth on face masks

It is not an understatement to say that the coronavirus has turned our lives upside down, and impacted on us financially, mentally and physically. Those who fall under the category of vulnerability due to their physical or mental health are particularly more anxious at this time.

Extensive research concerning physical disasters on an individual's mental health has established that emotional distress is prevalent in affected populations — a finding sure to be echoed in individuals affected by this Covid-19 (coronavirus disease) pandemic.

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Work-related stress

Work-related stress and how to tackle it

Employers have a legal duty to protect employees from stress at work by doing a risk assessment and acting on it. Work related stress is now the leading cause of sickness absence in the UK, musculoskeletal used to be the big one, but that was when we were kind of a manufacturing country but now we're a service knowledge-based economy primarily, and there it's all about people issues so stress is a really major cause.

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Managing Manic Depression: A Natural approach

No doubt, we have all known someone whose personality does not seem to be consistent; they have these extreme mood swings where one day they seem “high” with a kind of hyper-energy and another day they are down in the dumps, moody, depression. 

Sometimes you feel as if you don’t know where you stand with them because even the words they speak can be one thing on one day, but a completely different thing on another day. It might not even have occurred to you that these people might well be manic depression.

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Emotional Health: Journal therapy is a wonderful therapeutic tool

What is emotional health? 

A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will be up to par either. 

Emotional health is what helps you to reach your full potential, it enables you to work productively and it also helps you to cope with all the stresses and knocks of life effectively. All the above can’t function properly if your physical health is poor.

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