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Cultivating The Art Of Mindfulness

You might have noticed that the word ‘mindfulness’ is quite ‘in’ at the moment; very trendy.

Courses on the topic have increased dramatically, articles have been published, and workshops offered.

So what is mindfulness then?

Mental Health

Guest post: 5 tips for grandfamilies facing mental health concerns 29 November 2023
Guest post: 5 tips for grandfamilies facing mental health concerns MHA Admin Wed, 11/29/2023 - 17:03 November 30, 2023 by Jaia Peterson Lent The U.S. is in a child and adolescent mental health emergency, on top of a national mental health crisis for Americans of all ages. While everyone can be impacted, there is one […]
MHA Admin
Guest blog: 3 misconceptions of using injectable antipsychotic treatment for schizophrenia 21 November 2023
Guest blog: 3 misconceptions of using injectable antipsychotic treatment for schizophrenia MHA Admin Tue, 11/21/2023 - 13:12 November 29, 2023 by Eric Hughes, M.D., Ph.D. Societal perceptions of schizophrenia are often sensationalized and shrouded in stigmas that can lead to misconceptions and the spread of inaccurate information both outside and within the community. These negative […]
MHA Admin
Experiencing Joy in Caregiving 20 November 2023
Experiencing Joy in Caregiving MHA Admin Mon, 11/20/2023 - 15:59 November 22, 2023 by Jackie Zimmermann Soo Jin became a caregiver unexpectedly when her sister-in-law was diagnosed with leukemia. After a single phone call, Soo Jin was on her way to her sister-in-law’s house to pack her things and welcome her into her home. When […]
MHA Admin
Guest blog: 5 things to know about tardive dyskinesia 7 November 2023
Guest blog: 5 things to know about tardive dyskinesia MHA Admin Tue, 11/07/2023 - 14:11 Actor portrayals November 09, 2023 by Celia Zinger, M.D., executive director, Medical Affairs at Neurocrine Biosciences, Inc. This post was sponsored and developed by Neurocrine Biosciences, Inc. Some people living with a mental health condition may also experience tardive dyskinesia […]
MHA Admin
Guest blog: Art, mental health, and giving together 19 October 2023
Guest blog: Art, mental health, and giving together MHA Admin Thu, 10/19/2023 - 11:11 October 19, 2023 by Diana Chao “How tragic but resilient human life is,” said my half-asleep grandma, speaking over the phone from the chipped doorway of her apartment complex’s bottom-floor cafeteria. I had just sent her one of my newest artworks […]
MHA Admin
Americans must act now to fix youth mental health crisis 13 October 2023
Americans must act now to fix youth mental health crisis MHA Admin Fri, 10/13/2023 - 15:09 October 13, 2023 by Schroeder Stribling and Kenna Chic One of us is a national behavioral health advocate whose peer support work ignited a decade-long journey to reform the system. As a peer supporter, I have worked with several […]
MHA Admin
Embracing authenticity: 4 learnings from 4 queer coming out stories 13 October 2023
Embracing authenticity: 4 learnings from 4 queer coming out stories MHA Admin Fri, 10/13/2023 - 11:29 October 17, 2023 by Jackie Zimmermann National Coming Out Day, marked each year on Oct. 11, can be a day of declaration, celebration, or exploration for queer individuals. Coming out is a deeply personal experience loaded with many feelings […]
MHA Admin
Guest blog: A Mexican American experience leads to community healing 3 October 2023
Guest blog: A Mexican American experience leads to community healing MHA Admin Tue, 10/03/2023 - 17:49 October 04, 2023 by Antonio Hernandez It’s hard to fit into a mold when you can’t identify it. Growing up as a Mexican American in San Diego gave me an interesting set of struggles. I often felt I was […]
MHA Admin
Guest blog: Teacher’s experiences help students navigate mental health 27 September 2023
Guest blog: Teacher’s experiences help students navigate mental health MHA Admin Wed, 09/27/2023 - 08:10 September 27, 2023 by Michael Cullinane As a 46-year-old veteran high school teacher, I often worry my students will soon write me off with an “Okay, Boomer” response. Although a member of Generation X, technically I’m closer in age to […]
MHA Admin
God helped me grieve when religion did not 19 September 2023
God helped me grieve when religion did not MHA Admin Tue, 09/19/2023 - 11:04 September 19, 2023 By Taylor Adams, Director of Workplace Mental Health Trigger warning: Suicide, depression This blog reflects the author’s personal experience. MHA does not endorse or condone any viewpoints mentioned. It’s been nine years since I lost someone I loved […]
MHA Admin

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Podcast

Mental Health In Literature, Part 3
Our previous session discussed how literature and the media manipulated public opinion and shaped people’s beliefs and behaviours. Today, we have a closer look at Fake News. The Obsessive-Compulsive Disorder Spectrum and a book reflecting the counterculture movement and challenges the traditional values, institutionalisation and incarceration in the 1960s. Can you guess what it is? […]
Obsessive Love
Obsessive love can be described as an intense and overwhelming feeling of love towards someone, which can lead to controlling behaviour and possessiveness. It often involves an unhealthy attachment to the other person and can have negative consequences for both the lover and the loved one. Idolatry, infatuation, and erotomania are terms used to describe […]
Mental Health In Literature, Part 2:
The previous article briefly discussed how the power of literature was a deadly weapon through newspapers, radio, and other media outlets, used in antisemitic propaganda by Adolf Hitler to dehumanise and vilify his enemies, primarily the Jews he called parasites. But for additional groups such as communists and non-Aryans, the word was used in Germany to describe […]
Literature in the field of mental health?
I proposed that books allow the individual to learn from their reading experiences and bibliotherapy to be the focus of therapy and self-reflection. Photography was suggested as a tool for conveying emotion and channels for self-expression. Then, like a vision, I observed a review by Andrew Pettigrew, which combined both aspects together. The premise of this work […]
Loneliness can have a significant impact on both your physical and mental health.
Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneliness is a serious problem that can […]
The World of Literature on Mental Health: Part One.
Our previous article briefly looked into the World of literature on mental health. We considered the early inclusion of mental health literature available to our young minds by viewing Christopher Robin’s friends and his mental state of mind. Leaving the door open for discussion concerning his imaginary friendship was either a coping mechanism or schizophrenia. Then, to whet your […]
Bibliotherapy: A Book Club With A Difference
What is Bibliotherapy? Bibliotherapy is a therapeutic approach that uses literature to support mental health and wellbeing. It involves using books, poems, and other written materials to help individuals understand and cope with their emotions, thoughts, and behaviours. Bibliotherapy can be used in various settings, including schools, libraries, hospitals, and therapy sessions. Words and images […]
Introduction to mental health in literature
Mental health is an important and often misunderstood topic affecting millions worldwide. Raising awareness and promoting understanding of mental health issues is crucial to creating a more inclusive and supportive society. In recent years, literature has emerged as a powerful tool for exploring and shedding light on mental health experiences. Through relatable characters and thought-provoking […]

Mental Health

Guest post: 5 tips for grandfamilies facing mental health concerns
Guest post: 5 tips for grandfamilies facing mental health concerns MHA Admin Wed, 11/29/2023 - 17:03 November 30, 2023 by Jaia Peterson Lent The U.S. is in a child and adolescent mental health emergency, on top of a national mental health crisis for Americans of all ages. While everyone can be impacted, there is one […]
Guest blog: 3 misconceptions of using injectable antipsychotic treatment for schizophrenia
Guest blog: 3 misconceptions of using injectable antipsychotic treatment for schizophrenia MHA Admin Tue, 11/21/2023 - 13:12 November 29, 2023 by Eric Hughes, M.D., Ph.D. Societal perceptions of schizophrenia are often sensationalized and shrouded in stigmas that can lead to misconceptions and the spread of inaccurate information both outside and within the community. These negative […]
Experiencing Joy in Caregiving
Experiencing Joy in Caregiving MHA Admin Mon, 11/20/2023 - 15:59 November 22, 2023 by Jackie Zimmermann Soo Jin became a caregiver unexpectedly when her sister-in-law was diagnosed with leukemia. After a single phone call, Soo Jin was on her way to her sister-in-law’s house to pack her things and welcome her into her home. When […]
Guest blog: 5 things to know about tardive dyskinesia
Guest blog: 5 things to know about tardive dyskinesia MHA Admin Tue, 11/07/2023 - 14:11 Actor portrayals November 09, 2023 by Celia Zinger, M.D., executive director, Medical Affairs at Neurocrine Biosciences, Inc. This post was sponsored and developed by Neurocrine Biosciences, Inc. Some people living with a mental health condition may also experience tardive dyskinesia […]
Guest blog: Art, mental health, and giving together
Guest blog: Art, mental health, and giving together MHA Admin Thu, 10/19/2023 - 11:11 October 19, 2023 by Diana Chao “How tragic but resilient human life is,” said my half-asleep grandma, speaking over the phone from the chipped doorway of her apartment complex’s bottom-floor cafeteria. I had just sent her one of my newest artworks […]
Americans must act now to fix youth mental health crisis
Americans must act now to fix youth mental health crisis MHA Admin Fri, 10/13/2023 - 15:09 October 13, 2023 by Schroeder Stribling and Kenna Chic One of us is a national behavioral health advocate whose peer support work ignited a decade-long journey to reform the system. As a peer supporter, I have worked with several […]
Embracing authenticity: 4 learnings from 4 queer coming out stories
Embracing authenticity: 4 learnings from 4 queer coming out stories MHA Admin Fri, 10/13/2023 - 11:29 October 17, 2023 by Jackie Zimmermann National Coming Out Day, marked each year on Oct. 11, can be a day of declaration, celebration, or exploration for queer individuals. Coming out is a deeply personal experience loaded with many feelings […]
Guest blog: A Mexican American experience leads to community healing
Guest blog: A Mexican American experience leads to community healing MHA Admin Tue, 10/03/2023 - 17:49 October 04, 2023 by Antonio Hernandez It’s hard to fit into a mold when you can’t identify it. Growing up as a Mexican American in San Diego gave me an interesting set of struggles. I often felt I was […]
Guest blog: Teacher’s experiences help students navigate mental health
Guest blog: Teacher’s experiences help students navigate mental health MHA Admin Wed, 09/27/2023 - 08:10 September 27, 2023 by Michael Cullinane As a 46-year-old veteran high school teacher, I often worry my students will soon write me off with an “Okay, Boomer” response. Although a member of Generation X, technically I’m closer in age to […]
God helped me grieve when religion did not
God helped me grieve when religion did not MHA Admin Tue, 09/19/2023 - 11:04 September 19, 2023 By Taylor Adams, Director of Workplace Mental Health Trigger warning: Suicide, depression This blog reflects the author’s personal experience. MHA does not endorse or condone any viewpoints mentioned. It’s been nine years since I lost someone I loved […]