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Bibliotherapy is a therapeutic approach that uses literature to support mental health and wellbeing. It involves the use of books, poems, and other written materials to help individuals understand and cope with their emotions, thoughts, and behaviours.
Bibliotherapy can be used in various settings, including schools, libraries, hospitals, and therapy sessions. Words and images in literature and poetry connect us to the past, showing that others have faced and overcome similar experiences. This brings comfort and reassurance that difficult times will eventually pass.