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The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on health and well-being".
Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gathering; being isolated from your community was dangerous.
But now, a fear of loneliness can keep us in a toxic relationships, unfulfilling jobs, or destructive marriages.