The continuous presence of intrusive thoughts can create a constant sense of unease and fear. They have the power to make you question your own morality and sanity. The toll they take on you is not only mental but physical as well.

The exhaustion caused by these persistent thoughts can affect your concentration, making it difficult to complete tasks or make decisions. Sleep disturbances may also occur due to the constant rumination induced by intrusive thoughts.

In psychology, emotion is often defined as a complex state of feelings that result in physical and psychological changes that influence thought and behaviour.

 In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.

It's not normal to worry about something new every single day. If it interferes with your daily life, it's time to mention it to your doctor.  You may think it is natural to worry about loved ones or to catch a plane on time. Nevertheless, when worrying be­comes obsessive, and it may be a sign of an anxiety disorder.

Emotions are something you can’t see and you can’t touch them either. But one thing you can do, and that is to feel them! Some people are excellent at having their emotions buried down in the recesses of their being, protecting themselves from being hurt by other people.