The previous article briefly discussed how the power of literature was a deadly weapon through newspapers, radio, and other media outlets, used in antisemitic propaganda by Adolf Hitler to dehumanise and vilify his enemies, primarily the Jews he called parasites. 

But also additional groups such as communists and non-Aryans, the word was used in Germany to describe a future genius race and then later labelled by philosophers as Social Darwinism to justify their despicable acts. [cited: Mein Kampf]. 

Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.

Your mental health is inseparable from your physical health. I know it not a revolutionary concept, but what is astounding is the stigmatisation that still surrounds men who dare to talk about their mental struggles.

Men who are vocal about any kind of mental issues can be regarded as weak or inferior. As flawed, broken guys who are more likely to be ostracised for their honesty, instead of rewarded for their bravery. Instead of affording your fellow man compassion, we mock, belittle, and turn a blind eye.

We freely spit the phrase, “Man up,” as though your gender alone should be sufficed to guide you through your darkest times.

It's not normal to worry about something new every single day. If it interferes with your daily life, it's time to mention it to your doctor.  You may think it is natural to worry about loved ones or to catch a plane on time. Nevertheless, when worrying be­comes obsessive, and it may be a sign of an anxiety disorder.