Tag Archives for " physical and mental health "
Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneliness is a serious problem that can significantly impact individuals. It is often referred to as the “loneliness epidemic” due to its increasing prevalence.
Stress triggers a series of physiological changes to take place, allowing you to either fight a perceived threat or run away from it, being the flight phase. (fight-or-flight response) and typically, following that reaction; your body should then relax. However, too much constant stress can have an adverse effect on your long-term health.