Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough?  Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. 

There are ways to turn your inner voice into a positive one.  Follow the ten tips below and create a new positive and pleasing voice that will build your confidence and improve your life.

Anxiety and depression for many can be disheartening, terrifying, and even debilitating.  The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral.