There are countless benefits to learning meditation and relaxation exercises to help deal with stress and alleviate tiredness.  

Meditation is a means to find peace and calm and relax the body and mind. It is a means to look inward, detach, and focus on a few moments for one’s self.

 Relaxation exercises are also a means to remove tension but have the added benefit of being able to not only affect one’s emotional and mental well-being but also affect the physical body positively because of the simple movements involved.