Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls?

In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face.

Mental health may be considered an umbrella term for a continuum – with mental illness at one end and mental wellbeing at the other. Because of the Covid-19 pandemic, the lockdown has aggravated mental health issues worldwide.

Trauma is an individual event that is out of the ordinary for you. Still, everyone experiences trauma and deals differently with this distress, and something that may be traumatic for you could be an everyday life situation for someone else.