According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, indi­vid­u­als born between 1995 and 2010.

They are grow­ing up in an age of increased stress and anxiety. And being called the most depressed generation and are more likely to seek mental health counselling or therapy than their older counterparts.

As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike.  However, it’s the least wonderful time of the year for sunlight.

Did you know nature can be beneficial for our emotional health and well-being?

The World Health Organization stated that "urban environments had been very commonly associated with higher rates of most mental health issues”