Tag Archives for " self-help "

Inhibitions

What are inhibitions

Inhibitions are the mental brakes that prevent people from showing their true feelings or thoughts. Some­times they are a conscious form of self-control, like 'biting your lip' when it seems risky to say some­thing. Often, they are un­conscious, only showing up as patterns of behaviour or habits of speaking.

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Emotional Health: Journal therapy is a wonderful therapeutic tool

What is emotional health? 

A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will be up to par either. 

Emotional health is what helps you to reach your full potential, it enables you to work productively and it also helps you to cope with all the stresses and knocks of life effectively. All the above can’t function properly if your physical health is poor.

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