Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough?  Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. 

There are ways to turn your inner voice into a positive one.  Follow the ten tips below and create a new positive and pleasing voice that will build your confidence and improve your life.

So many terms have been used to indicate the inner voice, also known as inner monologue, internal dialogue, inner speech, verbal thoughts and the voice or chatter inside your head.

Does Everyone Have an Inner Voice?

The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on health and well-being". 

Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gathering; being isolated from your community was dangerous. 

But now, a fear of loneliness can keep us in a toxic relationships, unfulfilling jobs, or destructive marriages.

The previous year brought us a lot of uncertainty and was definitely a year to be remembered, for better or worse. Try making 2022 more positive to bring you happiness, good mental health and the success you dream of!

Hey, are you listening?

We don’t always listen to our own self-talk or pay attention to the surrounding conversations.