What does mindfulness mean to you?

Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it.

Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon, and you would think it doesn't need the practice anyway?

What is emotional wisdom? 

Emotional wisdom is the collective knowledge and experience that result from having lived a life of dynamic diversity. You obtain emotional wisdom by learning from past mistakes and taking that which you’ve learned into the future with you.