Tag Archives for " stressful lives "
Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.
A variety of methods are available to achieve the relaxation response - a state of deep rest that counteracts the negative effects of stress.
One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position.
Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves a special look. Here’s why!
In Dr. Zylowska’s 2008 study “Mindfulness Meditation Training in Adults and Adolescents”, 78% of participants who practices mindfulness awareness reported a reduction in ADHD symptoms. That is an incredible statistic!