Tag Archives for " thoughts "
We are all born with a certain amount of intuition. From a very young age, the problem is that we are often told to ignore our emotions or that our feelings are just wrong. Much like force-feeding an infant can cause the child to ignore their natural hunger control mechanism, it is the same with emotions.
This article is part of the open university learning course which was published in 2015, giving an overview of the mindfulness concept to the reader. Mindfulness is about focusing on the present moment, whilst at the same time accepting your feelings, thoughts, and body’s sensations.