You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your brain to achieve intellectual powers and gain a better memory and increase your mental ability to improve your overall mental health.
One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position.
Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves a special look. Here’s why!
In Dr. Zylowska’s 2008 study “Mindfulness Meditation Training in Adults and Adolescents”, 78% of participants who practices mindfulness awareness reported a reduction in ADHD symptoms. That is an incredible statistic!