Certain herbs have specific curative effects, and there are many. However, it is not necessary, nor is there usually the time, to become an expert on the subject before you start. Do it gradually build up your botanical knowledge slowly and surely.
Begin by limiting your selection to familiar herbs to the garden and field varieties that flourish locally.
Emotions are something you can’t see and you can’t touch them either. But one thing you can do, and that is to feel them! Some people are excellent at having their emotions buried down in the recesses of their being, protecting themselves from being hurt by other people.
Most would regard post-traumatic stress disorder (PTSD) as a medical system that occurred within the battlefield, PTSD was considered primarily, if not exclusively a condition related to soldiers and the traumas related to their war experiences.
It was therefore surprising that Radhika Sanghani found herself suffering from a post-traumatic stress disorder following a horrific coach crash in Thailand. She thought that PTSD was something soldiers in Afghanistan got – not 22-year-old Londoners who watched the Great British Bake Off.