Category Archives for "Emotional distress"

Are your emotions spiralling out of control!

It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent.  An emotional feeling is just your body’s way of telling you that something around you needs your attention.  For example, when you hear a sudden loud noise, you feel scared.

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Emotional Intelligence 2.0

Social awareness is the ability to read other people’s emotions and understand what’s going on with them. It’s the seeing what it’s like in the proverbial “other person’s shoes”

However, intelligence is not just measured by IQ anymore; emotional intelligence (EQ)  now plays a major role in determining the success of an individual. 
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Inhibitions

What are inhibitions

Inhibitions are the mental brakes that prevent people from showing their true feelings or thoughts. Some­times they are a conscious form of self-control, like 'biting your lip' when it seems risky to say some­thing. Often, they are un­conscious, only showing up as patterns of behaviour or habits of speaking.

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