Category Archives for "Emotional distress"

Loneliness can have a significant impact on both your physical and mental health. 

Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health.  In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneliness is a serious problem that can significantly impact individuals. It is often referred to as the “loneliness epidemic” due to its increasing prevalence.

Continue reading

Emotional Intelligence 2.0

Social awareness is the ability to read other people’s emotions and understand what’s going on with them. It’s the seeing what it’s like in the proverbial “other person’s shoes”

However, intelligence is not just measured by IQ anymore; emotional intelligence (EQ)  now plays a major role in determining the success of an individual. 
Continue reading

Inhibitions

What are inhibitions

Inhibitions are the mental brakes that prevent people from showing their true feelings or thoughts. Some­times they are a conscious form of self-control, like 'biting your lip' when it seems risky to say some­thing. Often, they are un­conscious, only showing up as patterns of behaviour or habits of speaking.

Continue reading
>