Category Archives for "Mental Health"
If you look up self-reliance in the dictionary, it will tell you that it means that you can follow your capabilities, judgment, or resources to be independent.
To do that, you’ll need to learn to accept responsibility for everything you do without depending on what someone else says, does or thinks.
Mindful Meditation is an excellent place to begin your journey into self-discovery. The quality of your thoughts determines the quality of your life. Meditation is one of the simplest ways to start practising mindfulness.
As we currently pass the first anniversary of the COVID-19 and then learn, there could be two more mutations possible, making it even more contagious even though the previous 12 months have been arduous for most of us. Who hasn’t felt anxious during this period?
One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes.
Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future.
Their morning routines and rituals guide successful people. Night routines are just as essential and very much influence our days as well.
When we’re able to sleep well during the night, it will have a direct impact on our following day. When we are well-rested, we are healthier and productive and able to do all you had planned for that day.
You might listen to people talking about panic attacks and anxiety attacks like they’re the same thing.
However, this is when things start to get confusing because panic attacks are listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), whereas an anxiety attack isn’t.
If you have difficulty falling asleep, staying asleep, and waking up very early in the morning, you may have insomnia. It is not enough to close your eyes, and count sheep and hope you will eventually enter the world of snooze.
Stress relief begins by knowing specific coping strategies that you can apply to your life every day. We can never eliminate all our stress, but we can learn ways to decrease it and deal with it. This can help to prevent stress-related illnesses, and ensure you live a healthier life.
Stress triggers a series of physiological changes to take place, allowing you to either fight a perceived threat or run away from it, being the flight phase. (fight-or-flight response) and typically, following that reaction; your body should then relax. However, too much constant stress can have an adverse effect on your long-term health.
The following article looks at some unfamiliar causes of depression. Albeit, there are plenty of examples to choose from in the study literature.
What is depression
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
It is usual for all people in relationships to have their ups and downs. After all, no two people are alike, and we share a vast amount of personal information that we wouldn’t necessarily feel comfortable sharing with others.
However, any relationship requires a certain amount of giving and acceptance, and this should naturally be a reciprocal process.
Do you ever feel like you aren't deserving of your success?
Maybe you got a promotion at work, or your business started rolling. But instead of feeling happy or joyful, you question why this would happen to someone like you.
If you feel like this, you aren't alone!
This feeling is now commonly known as "Impostor Syndrome."
The first thing you need to understand about fear is that everyone is afraid. Fear is a raw human emotion that has kept us alive for hundreds of thousands of years.
Without a healthy sense of fear, our ancestors would have been eaten by sabre-toothed tigers or T-rexes straight off the bat.
Fear is what stops you from taking unnecessary risks and getting yourself into serious trouble.
Learn some exercises to help stay calm and focus
You might wonder: 'If breathing is automatic, why do I even need to think about it?' Well, we can all slip into habits - shallow breathing, for example, or holding your breath - that isn't always the most helpful.
It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent. An emotional feeling is just your body’s way of telling you that something around you needs your attention. For example, when you hear a sudden loud noise, you feel scared.
If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness. Many people have mental health concerns from time to time.
But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.