Category Archives for "Mental Health"
The first thing you need to understand about fear is that everyone is afraid. Fear is a raw human emotion that has kept us alive for hundreds of thousands of years.
Without a healthy sense of fear, our ancestors would have been eaten by sabre-toothed tigers or T-rexes straight off the bat.
Fear is what stops you from taking unnecessary risks and getting yourself into serious trouble.
Learn some exercises to help stay calm and focus
You might wonder: 'If breathing is automatic, why do I even need to think about it?' Well, we can all slip into habits - shallow breathing, for example, or holding your breath - that isn't always the most helpful.
It’s easy to think of emotions as being positive or negative, but it can be helpful to see them merely as information - whether they be good, bad or indifferent. An emotional feeling is just your body’s way of telling you that something around you needs your attention. For example, when you hear a sudden loud noise, you feel scared.
If you believe someone you know is displaying a change in behaviour or mood which you feel may be potential red flags of poor mental health/mental illness. Many people have mental health concerns from time to time.
But a mental health concern, then becomes a mental illness when ongoing signs and symptoms affect your ability to function independently.
There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
Scientific studies have shown that as you become happier, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and optimistic.
People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviours.
It’s a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations.
But unwittingly, they are reinforcing their anxiety and even making it worse. Have a look at the common avoidance behaviours, and see if in trying to minimise exposure, you’re feeding the beast.
Choosing to unlock your potential is a big commitment. It will be worth the effort, but it’s smart to set up built-in motivation before you need it. There may be setbacks and times when you question if the goal is worth the time and energy it requires to reach it.
Emotional wisdom is the collective knowledge and experience that result from having lived a life of dynamic diversity. You obtain emotional wisdom by learning from past mistakes and taking that which you’ve learned into the future with you.
The way you organise your home sends messages about what is important to you. Some people prioritise books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Or someone who loves cooking will have the kitchen as the centre of their home.
Everyone worries during their life. When it spurs you to take action to solve problems, worrying can even be helpful. However, if you are preoccupied with worst-case scenarios, and have a chronic case of the “what-if,” worry quickly becomes a problem. Unrelenting fears and anxious thoughts can be paralysing.
Connecting with nature feels lovely, perhaps a little magical at times. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle daily, within work and family issues, that getting some nature time often falls off the to-do list.
Anxiety seems to be getting more and more familiar with each passing year, but what’s the difference between fear and an anxiety disorder?
1. How do you handle it?
2. What is a treatment like?
In this article, we’ll explore the topic of anxiety disorders, demystifying this condition and directly explaining it so you can keep it from getting the better of you.
We live in a society where people go to great lengths to achieve that perfect selfie. Some individuals even make a pretty hefty living off their looks.
These individuals are normally defined by the attention they receive but when the most significant determinant of self-esteem is only based on a person’s aesthetics, unhealthy patterns will develop.
Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumours had gone.
There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.
Relaxation techniques are becoming a trending term on internet search engines as more and more people seek ways of coping with the stress of 21st-century living.
A variety of methods are available to achieve the relaxation response - a state of deep rest that counteracts the negative effects of stress.